and lemon water diet cleanse are not a cure all for you ailments, but a tool to help you cleanse your body of toxins. Drinking water by itself on a daily basis helps flush the body of toxins. With a few simple ingredients added, you can change water into detox water and receive even more benefits.
The majority of research articles read suggest you fast along with detoxing. By fasting, you are giving your digestive system a rest. The amount of days you wish to detox is up to you. Many people detox for 10 days.
The simplest lemon water diet is uncomplicated. This quick, simple method makes your water healthier for you. This would be used as part of a plan to detox the body a little bit each day. It is recommended that you take the juice from half a lemon and squeeze it into the water you drink when first waking up. This is a time when you’re most dehydrated and making sure that you get rehydrated quickly is vital. The lemon juice helps to get your digestive system going and prepares it for its daily duties to come.
The lemon water diet has been known to help a dieter kick-start their weight loss plan. A large portion of weight increase comes from water retention. The body unfortunately lacks an ability to regulate water. A diet that is only lemon juice and water will let your body maintain and make use of correct water levels. The lemon juice will also give you better levels of energy.
A lemon adds pizazz that packs a strong punch with some wonderful benefits. It stabilizes pH levels, boosts your digestive system, aids you losing weight, and assists to control your coffee habit. Lemon is also a natural stimulant while it detoxifies, hydrates and oxygenates you to help you feel re-energized and revitalized.
Of course you can add other ingredients such as cucumber, mint or cayenne pepper. Cucumbers are one of the most hydrating vegetables because they’re mostly made up of water. Many detox programs include cucumbers on them for this very reason, and adding them to your water pulls out their minerals so you’re getting an added benefit. Adding mint makes the water taste fresh and crisp. Mint also provides additional nutrients.
The Master Cleanse relies heavily on fasting. Use only the lemonade mix as your source of nourishment. Drinking the lemonade with cayenne pepper helps stimulate your body to purge out toxins and other built-up waste. The maple syrup is to give your body enough nutrition and fuel, but this is debated that it is not nearly enough to sustain the body during an extended cleanse.
For the lemon water cleanse you need 3 lemons, water, organic maple syrup and cayenne pepper. Also needed are a saucepan, a strainer, a mug and a spoon.
First slice up the three lemons into thin slices, remove the seed and leave on the skins. Put the lemons in a sauce pan and add the bottle of water. Bring the water to a boil and then pour the liquid through a strainer into a mug. Add two tablespoons of the organic maple syrup to your mug. Then add just a small pinch of cayenne pepper to the concoction. Stir with a spoon before drinking. Drink this both first thing in the morning and right before you go to bed. During the day drink water with a slice of lemon in it. You should drink at least 64 ounces of lemon water a day.
Before you decide to start the lemon water cleanse, figure out if it is really the right diet for you. The diet is a quick cleanse that involves fasting. Some people stay on it for a week and some stay on it longer. If you are on the diet you should lose one pound per day. The diet will not suppress your appetite and is not usually recommended by physicians. If you decide to go on the diet and have a condition, you should consult your physician first.
Lemon has countless benefits. A few are:
l Dental Care
l Toothache: Rub fresh lemon juice on tooth
l Gum bleeding: Massage on gums to help prevent bleeding.
l Problems related to throat infection, tonsillitis & sore throat, as it has an antiseptic characteristic.
l Heart issues: Because of the high potassium content it helps to control dizziness, high blood pressure and relax the body and mind.
l Mental stress and depression: Can help to reduce these ailments.
l Flu, cold or a fever: Detoxes the bad germs out of your system.
Whether you decide to do the master cleanse or the lemon water diet, approach it carefully. The first few days of the master cleanse may be rough, but it does get easier. Listen to your body.